Spicy Mango Salsa
A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.
More Than Our Story
Mediterranean Medley
Table of Contents
Inspiration
Here’s a fantastic Mediterranean-inspired salad that’s easy to prepare, light, healthy, and, best of all, irresistibly delicious.
Ingredients
Salad Mixture
- 1 English cucumber, thinly sliced
- 1 cup cherry tomatoes, quartered
- 1 cup radicchio, sliced
- ½ cup chickpeas, rinsed
- ½ cup yellow pepper, cubed
- ½ cup red onion, finely sliced
Dressing
- ⅓ cup plant-based Greek yogurt
- 2 tbsp extra-virgin olive oil
- 1 tbsp Champagne or red wine vinegar
- ½ tsp kosher salt
- ¼ tsp black pepper
Toppings
- Toasted pine nuts
- Microgreens (I used radish and amaranth microgreens)
- Dill (I didn’t use any in the picture, but it makes a great addition to the salad)
AMAZING AMARANTH:
Amaranth is an excellent microgreen! They are rich in Vitamin K, Vitamin C, and iron, which are crucial for blood clotting, immune function, and red blood cell production. They also contain protein, which is essential for tissue repair. Other health benefits include enhanced immune function, improved bone health, and better digestion due to high fiber content.
Preparations
- Combine dressing ingredients in a bowl and whisk together.
- Add salad ingredients and mix well.
- Plate and add toppings.
Tips
- If you want extra protein, try adding hemp seeds, a nutritious plant-based protein source that provides many health benefits, including digestion support and heart health.
GLUTEN-FREE TIP:
While hemp seeds are naturally gluten-free, they can be cross-contaminated in growing and processing. If you have celiac disease, ensure your brand is certified gluten-free.
SOURCES
- Microgreens World, Amaranth Microgreens: Tiny Greens, Big Health Benefits, July 10, 2023, Andrew Neves
- Healthline, 6 Evidence-Based Health Benefits of Hemp Seeds, August 29, 2024, Adda Bjarnadottir, Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
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