Meatless Stuffed Peppers
A delicious, new take on classic stuffed-pepper recipes, this dish is perfect for meat-averse guests or plant-based food lovers.
More Than Our Story
Brussels Sprout and Currant Salad
Table of Contents
Inspiration
Here’s a delicious salad that’s incredibly healthy, quick, and easy to make!
SUPER FRUITS:
Currants and plums have been shown to reduce the incidence of several diseases, including hypertension, cardiovascular disease, osteoporosis, diabetes, cancer, and inflammatory diseases.
Ingredients
Salad Mixture
- 6 cups shredded reg and green cabbage, Brussels sprouts, and kale
- 1 cup fresh red currants
- 1 cup chopped plums – I used small sugar plums to create the recipe pictured above.
TIME SAVER:
Most grocery stores carry ready-made coleslaw mixes next to prepared salad mixes. Alternatively, you can grate your cabbage, kale, carrots, cauliflower, and whatever ingredients you use directly into the bowl.
Dressing
- 3 tsp Dijon mustard
- 4 tbsp olive oil
Toppings
- Balsamic glaze
- Optional: Toasted pumpkin seeds or any nuts or seeds you have.
Preparations
- Combine shredded salad base, currants, and plums in a bowl.
- Combine dressing ingredients and toss well.
- Drizzle with balsamic glaze and top with toasted pumpkin seeds.
Tips
- Feel free to use any seeds or nuts you like; they’re gluten-free!
ALLERGY WARNING:
Currant allergies are rare, but consult your doctor if you experience food allergy symptoms like rashes, skin irritation around the mouth, or nausea.
SOURCES
- HealthifyMe, Currant: Health Benefits, Nutritional Facts, and Side Effects, February 22, 2023, Parul Dube, MSc
- Healthline, 7 Health Benefits of Plums and Prunes, February 13, 2023, Brianna Elliott, RD
- Healthline, 6 Health Benefits of Black Currant, September 14, 2017, Rebecca Morris, Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT
- Aprifel, Redcurrants
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
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