More Than Our Story

Lentil, Turmeric, and Carrot Soup

A bowl of hearty lentil, turmeric, and carrot soup.

Total Time: ~45 Minutes

Serves: 4-6

Plant-Based, Gluten-Free

Table of Contents

Inspiration

This comforting lentil, turmeric, and carrot soup is packed with fiber, plant protein, and antioxidants, and is perfect for winter days. Turmeric provides anti-inflammatory benefits, carrots add sweetness and beta-carotene, and lentils make this soup satisfying and nourishing.

HEALTH BENEFITS:
This soup has many health benefits, including:

  • Anti-inflammatory: Turmeric and ginger support inflammation reduction
  • Heart-healthy: Naturally low in fat and rich in plant-based nutrients
  • High in fiber: Lentils aid digestion and promote fullness
  • Immunity Boosting: Carrots provide vitamin A and antioxidants

CANCER FIGHTING:
In addition to its long history of use in traditional Chinese medicine, Curcumin, one of turmeric's active ingredients, has been studied for its potential in cancer treatment. It has been shown to affect cancer growth and development, suggesting it can reduce the spread of cancer cells and even kill them.

Ingredients

  • 1 tbsp oil (olive or avocado oil)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated (1 teaspoon ground ginger)
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • ½ tsp ground black pepper
  • 4 large carrots, peeled and sliced
  • 1 cup red lentils, rinsed
  • 4 cups low-sodium vegetable broth
  • 1 cup water or coconut milk (optional for creaminess)
  • Sea salt
  • Freshly cracked black pepper
  • Optional: 1 tablespoon fresh lemon juice or apple cider vinegar
  • Optional: Fresh herbs for garnish (cilantro, parsley, or thyme)

RED VS BROWN LENTILS:
Brown and red lentils are both highly nutritious and versatile, but cook quite differently. When using brown lentils, here are a few things to note:

  • Flavor: Brown lentils have a more earthy flavor.
  • Texture: Brown lentils are slightly firmer and heartier, and hold their shape better.
  • Cooking Time: When using brown lentils, add 10-15 minutes.
  • Nutrition: Higher in fiber, but harder to digest.
  • Best Uses: Salads, veggie burgers, stews.

GLUTEN-FREE:
While all of the above ingredients are naturally gluten-free, cross-contamination can occur during harvesting or packaging. Look for gluten-free labels, especially for the following ingredients: the vegetable broth, spices, and lentils.

Preparations

  1. Sauté the onion: Heat the oil in a large pot over medium heat. Add the onion and sauté for 4–5 minutes until soft and translucent.
  2. Add spices: Stir in the garlic, ginger, turmeric, cumin, and black pepper. Cook for 1 minute until fragrant.
  3. Add vegetables and lentils: Add the carrots, red lentils, vegetable broth, and water or coconut milk. Bring to a gentle boil.
  4. Simmer: Reduce the heat to low and simmer uncovered for 25–30 minutes, until the lentils and carrots are tender.
  5. Blend (optional): For a creamier texture, blend part or all of the soup using an immersion blender.
  6. Season: Stir in the lemon juice or apple cider vinegar if using, then season with salt and pepper to taste.
  7. Serve: Garnish with fresh herbs and an extra pinch of black pepper if desired.

Tips

  • Enjoy this soup on its own, or with a side of whole-grain bread or a salad.

SOURCES

Picture of Denise

Denise

Denise is the most positive person you will ever meet. She takes pleasure in sharing and giving and is selfless beyond imagination. She is also an animal lover and will never miss the opportunity to say hello to any four legged friends along her journey. Denise is also an advertising and PR wizard and will charm your socks off. In 2021 her journey began becoming an irreplaceable part of More Than Our Story.

Related Recipes

Recipes

A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.

Recipes

This peach and pepper slaw will elevate your next taco night to new heights. Its combination of sweet and spicy works with almost anything.

Recipes

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.

Recipes

A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.

Recipes

Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests

Recipes

Great with raw vegetables, crackers or bread! Learn to make your own hummus base, along with five delicious flavor variations.

Recipes

An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.

Recipes

Braised Cabbage and Onions Total Time: 90 Minutes Serves: 6 Plant-Based Table of Contents Inspiration This spicy, warming and comforting winter dish will steal your heart and quick

Recipes

Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.

Recipes

Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.

Recipes

Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.

Recipes

A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.

Recipes

Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.

Recipes

This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.

Recipes

Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!

Recipes

This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready

Recipes

Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.

Recipes

Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!

Recipes

With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in

Recipes

Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.

Recipes

Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.

Recipes

With Summer fast approaching, here’s a quick and easy frozen treat. Made from just two ingredients, you’ll be amazed at how good this is.

Recipes

Here’s a fantastic Mediterranean-inspired salad that’s easy to prepare, light, healthy, and, best of all, irresistibly delicious.

Recipes

Toum is a heavenly Lebanese garlic sauce. It goes well with all dishes and makes a delicious, vegan-friendly, plant-based alternative to mayonnaise.

Recipes

Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.