More Than Our Story

Icelandic Cod with Japchae

Icelandic Cod with Japchae.

Total Time: ~30 Minutes

Serves: 4

Animal Protein

Table of Contents

Inspiration

This meal comes together effortlessly as the fusion and extension of two existing More Than Our Story recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!

ICELANDIC COD
Sweet, lean and flaky, wild-caught Icelandic cod is among the healthiest fish in the sea. It is an excellent source of protein, low in calories and rich in omega-3 fatty acids that support heart and brain health. It’s also sweeter than Pacific cod, thanks to its diet of shellfish, crustaceans and small fish.

Ingredients

Fish Filets

Accompaniment

Garnish

  • Sesame seeds (2 tbsp)
  • Zest of 1 lemon
  • Edible flowers – ok these are not necessary at all, but really turn the visuals up to 11!

Preparations

  1. Prepare Plant-Based Japchae and set aside to cool – the contrast between the hot fish and the cool noodles is part of the magic to this meal.
  2. Sprinkle Herb and Aleppo Seafood Seasoning over both sides of the Icelandic cod filets.
  3. Heat canola oil in frying pan on med-high heat.
  4. Add cod and cook for 2-3 minutes per side or until desired cook is reached.
  5. Remove from pan, immediately plate on top of cooled Japchae, garnish and serve.

Tips

  • While firm, cod is a fairly delicate, flakey fish, especially when cut thin, so you will want to touch it as little as possible during cooking and flipping.
  • Try garnishing with green onions and toasted pine nuts.
  • The Japchae is only a suggestion as the Icelandic cod is superb, perfectly complimenting whatever you serve with it, whether vegetables, pasta or a starch.
Picture of Daniel

Daniel

Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit. Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.

Related Recipes

Recipes

Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!

Recipes

Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.

Recipes

This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.

Recipes

Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.

Recipes

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.

Recipes

Cajun seasoning is a robust, versatile and flavorful blend of spices commonly used in Cajun cuisine to add heat and flavor to dishes.

Recipes

Bringing back memories of picnics and summer barbecues but it’s not your mom’s potato salad, it’s got an addictive twist and a touch of heat!

Recipes

Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.

Recipes

The emblematic dish of Peru - ceviche is a light, refreshing mixture of raw fish, cold-cooked in lime juice, served with red onions and canchita.

Recipes

A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.

Recipes

This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready

Recipes

Toum is a heavenly Lebanese garlic sauce. It goes well with all dishes and makes a delicious, vegan-friendly, plant-based alternative to mayonnaise.

Recipes

This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.

Recipes

Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.

Recipes

This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!

Recipes

Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.

Recipes

Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests

Recipes

Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad.

Recipes

Don’t let the name fool you - the trout is hot-smoked, but is served cold, mixed in with the salad. Not only is this salad fantastic tasting, it eats like a meal.

Recipes

Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.

Recipes

Check out our incredibly quick and delicious Korean dumpling recipe - it was so easy, my six-year-old son took the lead.

Recipes

Braised Cabbage and Onions Total Time: 90 Minutes Serves: 6 Plant-Based Table of Contents Inspiration This spicy, warming and comforting winter dish will steal your heart and quick

Recipes

Great with raw vegetables, crackers or bread! Learn to make your own hummus base, along with five delicious flavor variations.

Recipes

An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.

Recipes

Caldo Verde - a hearty, traditional Portuguese green soup bursting with flavor and full of cancer fighting ingredients like kale and garlic.

Recipes

Here's a delicious, crispy coconut-crusted French toast recipe that's sure to knock your socks off! Don't forget the real maple syrup!

Recipes

With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in

Recipes

A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.

Recipes

Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.

Recipes

A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.

Recipes

Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!