More Than Our Story

Soy Wrap Cones

A homemade soy wrap roll.

Total Time: ~30 minutes

Servings: 2-4

Vegan, Vegatarian, Animal Protein – It’s up to you!

Table of Contents

Inspiration

Sushi cones, or temaki, are a beloved staple of Japanese cuisine, offering a fun and interactive way to enjoy the flavors of sushi. Traditionally wrapped in nori (seaweed), sushi cones have evolved, with soy wraps made from compressed soybeans emerging as a new, popular and versatile twist on the traditional form.

So whether you’re a seasoned sushi chef, or a curious beginner, gather your ingredients – even your leftovers – and unleash your creativity and enjoy the delicious journey of creating your own homemade soy wrap cones.

BENEFITS OF SOY WRAPS:

  1. Versatility and Flavor: Soy wraps are incredibly versatile and can be used in various culinary creations beyond sushi cones. Their neutral taste of the soft wraps allow the ingredients inside the cone to shine without being overpowered by the taste of seaweed, allowing them to complement a wider range of fillings and creative vegetarian and vegan options.
  2. Dietary Preferences: For individuals with dietary restrictions or allergies, soy wraps offer an alternative to seaweed. They are often gluten-free and cater to those following a plant-based diet, making them an inclusive choice for diverse dietary needs.
  3. Visual Appeal: The array of colors available in soy wraps adds a festive touch to any dish. Whether you’re hosting a party or preparing a special meal, the bright colors of soy wraps can make your soy wrap cones a centerpiece that’s as beautiful as it is delicious.

Ingredients

  • Soy Wraps: These are available in various colors and flavors.
  • Rice: Typically sushi rice, but anything can be substituted (even noodles).
  • Vegetables: Think crunch, flavor and texture! Things like cucumber, avocado, carrots, and radishes are sure to please.
  • (Optional) Animal Protein: Sashimi-grade fish or your choice of cooked meats.
  • Toppings: This is where you add your special touch. Things that will compliment and stand out against the other ingredients: Nuts and seeds such as sesame seeds, macadamias or peanuts, and other toppings such as shichimi togarashi, tobiko, pickled ginger, wasabi or other fiery additions.
  • Dips: This is the final component to your soy wrap. It’s up to the eater how much they want to use – traditional sauces like soy or yuzu are great choices, or you could get creative with peanut sauce or sweet thai chili.

Preparations

  1. Prepare the Sushi Rice: Rinse 2 cups of sushi rice under cold water until the water runs clear. Cook the rice according to package instructions. Once cooked, fold in a mixture of 1/4 cup rice vinegar, 2 tbsp sugar, and 1 tsp salt. Let the rice cool to room temperature.
  2. Prepare the Fillings:
    • Animal Proteins or Vegan Alternatives: Slice sashimi-grade fish, cooked meats, or vegan alternatives like tofu or tempeh into thin strips.
    • Vegetables: Julienne and slice your desired vegetables and vegan options for easy wrapping.
  3. Assemble the Sushi Cones: 
    • Place a soy wrap sheet on a flat surface. Spoon a small amount of rice onto the wrap and spread it diagonally.
    • Add strips of protein and vegetables on top of the rice. Sprinkle sesame seeds and add any additional toppings.
    • Fold the bottom corner of the soy wrap over the filling, then roll it into a cone shape, securing the end by gently pressing.
  4. Serve: Serve the soy wrap sushi cones with soy sauce and wasabi on the side. Enjoy the burst of flavors and the satisfying crunch of fresh vegetables.

EMBRACING CREATIVITY:
One of the joys of making soy wrap cones is the opportunity to experiment with different ingredients and cuisines. From classic sushi flavors to innovative vegan options, the possibilities are endless. Think beyond Japanese cuisine with this limitless preparation: Thai, Mexican and Peruvian food all have endless creativity to bring something to this party.

Options

  1. Traditional Japanese: Sushi rice, sushi-grade salmon, avocado, tobiko, sesame seed, served with soy and wasabi.
  2. Mexican: Grilled shrimp, mexican rice, salsa, served with cilantro, toasted pumpkin seeds and hot sauce
  3. Korean: Kalbi (Korean BBQ short ribs, sushi rice, Kimchi, bean sprouts, served gochujang (korean chili paste).
  4. Pictured Above: Red lettuce, sushi rice, sushi-grade salmon, avocado, cucumber, pickled radishes, tobiko, shichimi togarashi, served with soy and wasabi, in a sesame seed soy wrap.

Tips

  • Soy wraps are an excellent alternative for those who do not like the taste of nori.
  • There’s really no limit to your creativity, try substituting sesame seeds for roasted peanuts, and raw fish for grilled meats of any type.
  • You could even host a party, prepare a bunch of filling and have people roll their own.
  • This recipe is perfect for pulling together a quick, tasty meal from leftovers in your fridge.
Picture of Daniel

Daniel

Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit. Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.

Related Recipes

Recipes

Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.

Recipes

Toum is a heavenly Lebanese garlic sauce. It goes well with all dishes and makes a delicious, vegan-friendly, plant-based alternative to mayonnaise.

Recipes

This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.

Recipes

Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests

Recipes

Cajun seasoning is a robust, versatile and flavorful blend of spices commonly used in Cajun cuisine to add heat and flavor to dishes.

Recipes

A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.

Recipes

A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.

Recipes

Braised Cabbage and Onions Total Time: 90 Minutes Serves: 6 Plant-Based Table of Contents Inspiration This spicy, warming and comforting winter dish will steal your heart and quick

Recipes

Great with raw vegetables, crackers or bread! Learn to make your own hummus base, along with five delicious flavor variations.

Recipes

Bringing back memories of picnics and summer barbecues but it’s not your mom’s potato salad, it’s got an addictive twist and a touch of heat!

Recipes

Check out our incredibly quick and delicious Korean dumpling recipe - it was so easy, my six-year-old son took the lead.

Recipes

Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.

Recipes

Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.

Recipes

Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!

Recipes

A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.

Recipes

Caldo Verde - a hearty, traditional Portuguese green soup bursting with flavor and full of cancer fighting ingredients like kale and garlic.

Recipes

This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready

Recipes

Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad.

Recipes

With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in

Recipes

Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.

Recipes

Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.

Recipes

Here's a delicious, crispy coconut-crusted French toast recipe that's sure to knock your socks off! Don't forget the real maple syrup!

Recipes

The emblematic dish of Peru - ceviche is a light, refreshing mixture of raw fish, cold-cooked in lime juice, served with red onions and canchita.

Recipes

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.

Recipes

This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!

Recipes

Don’t let the name fool you - the trout is hot-smoked, but is served cold, mixed in with the salad. Not only is this salad fantastic tasting, it eats like a meal.

Recipes

An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.